booya

today's weight= 183.2lbs

I know Ive been dropping it pretty quickly but really its all about portioning and exercise. and those 8 ounce glasses of water. its easy to say "oh Ill just have one donut hole it wont kill" but that one donut hole can contain as much as 50 extra calories. or its easy to say " well, Ill eat these two hot pockets but nothing else until dinner" but we all know that never works and then you've packed on more calories than you would've normally.

Another thing Ive noticed is that I can choose to either eat the 110 calories worth of cookie, or the 110 calories worth of apple. There is a difference. Doesn't seem like it, but its so much easier to burn off an apple than it is to burn off a cookie. So I'm struggling but also fighting really hard to cut out as much junk as possible.

Food is an ADDICTION. Its really all a MENTAL THING. you trick yourself into thinking you're starving or unsatisfied with healthy food, but to your body, its all the same. Fuel. Its your MIND that makes you get fat bc your mind is the one convincing you to eat a bunch of crap and its your mind that convinces you to pass running or exercise up for a day or two.

I maybe feel a tad disappointed when I don't get the comfort of eating a cookie, but I feel a heck of alot more powerful when I'm on the scale the next day.

Dieting is a fight, but its one you can win...

-Meeee