oops

today's weight: 182.6 lbs

Thats my bad. I havent been following any sort of portioning rules or anything since my birthday on the 16th. So thats nearly 4 days of non portion control AND eating cake etc etc. The damage isnt too bad. Im pretty sure I can get back down to at least 180-179 in a day or two when I start portioning again.

Im going for the usual 5k with JaNae this morning. Thats going to help too.

For the record, we have started incpororating resistance bands and some dvds into our training and after we did my biggest loser dvd the other day we both felt like we were going to die. HOWEVER...I have a defined arm muscle now where you couldnt see one before.

lol...this picture is dark because its 7:30am and Drewy is still asleep. But as you can see, there is a line of defined muscle on my arm. Obviously I still have the chubby underarm thing going, but Im working on that too. Thats going to take some cardio to melt the fat away before you can see my biceps again.