And yes, I took a picture of the scale because I knew this would start to sound unbelievable. lol. I'm losing weight so quickly this week!!!! I'm sure it will hit a plateau soon, honestly....My secret weapon is just counting calories and tons of exercise. Literally. That's IT.
What I Ate Yesterday:
1 yogurt.
1 slice toast, hummus, tomato, and a colby jack cheese stick
1/2 cup traders Joe's trail mix (mmm with m&ms in it)
about 1 1/2 to 2 cups of a mixture of my mom's steak taco dinner. I just put the re fried beans, steak, and some guacamole into a bowl and mixed and then ate it.
TONS of water
Maybe I'm not taking in ENOUGH calories? I'm not sure? but i don't feel sick. I'm still trying to learn to make things more nutritionally balanced, but for now I'M doing alright. The key is consistency. I try and eat basic things, and when I do eat them, I eat them pretty much every day. Its not even boring, honestly, once you get used to it you stop craving junk food. I also ran that 5k yesterday. I'm running it again today. Seriously, its work, but once you make it into a HABIT you don't feel cravings anymore. I stopped fixating on food too, which was nice.
I hope I'm not starving myself by accident???
-Me
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