Pedometer...

Ok so I tried out a pedometer at work yesterday just to see if I burned anything during a typical day at work. Supposedly youre supposed to walk 10,000 steps a day to lose weight...i walked about that. Here are the stats:

steps: 9,544
miles: 3.6
cals burned: 474.1


Not too shabby. That doesnt include all the lifting I do, or the running around I do at home, or the workouts from when I run (I dont run on Sundays if I can help it, obviously.)

Im not big on 'walking to lose weight' per se, but Ill def wear the pedometer to make sure Im getting in my 10,000 steps plus some cardio and strength training.

As for jenna...I took off the word verification thingie from the comments section, so hopefully you can post now! Let me know!